FITNESS THAT FITS IN YOUR BUSY LIFESTYLE AND BUDGET.
Personal Training Laval
Fitter. Healthier. happier.
Do you have a weight loss goal you have been dragging around for years yet just haven’t managed to accomplish? Do you want to feel stronger and more powerful in your mind and body? EA Fitness can help you get there. Our personal trainers can break down your goal into more specific and realistic smaller targets, making them much easier to reach. During a comprehensive consultation, we closely analyze your fitness level, any physical restrictions you may have and what you want to achieve from your workouts and then develop a customized plan to help get you into the best shape of your life.
Plans for all budgets
We create a nutrition and exercise plan personally tailored to meet your objectives – at an affordable price! If you are looking for the best private training in Laval, look no further. We offer an entire package of solutions to help you meet your fitness goals. Our trainers are here to assist you and keep you motivated every step of the way to achieve success.
Flexible Training options
We can offer private training sessions in blocks of 30, 45 or 60 minutes, depending on your budget. We offer a number of different personal training options to cater to both your physical and financial needs.
EA Fitness will help you:
- Address your current health and fitness goals
- Maximize your workout to fit your schedule
- Enhance your mind, body , and spirit
- Get better results 3x faster and 80% better than working out on your own
- Increase self-esteem
- Advance past plateaus
- Increase your self-confidence
- Reduce or prevent boredom
- Help achieve goals that you never thought were possible
- Reduce the chance of injury by learning proper exercise technique
Personal Training For Weight Loss
Private or Semi-Private Training Options
The decision to lose weight and get in shape is an accomplishment in and of itself, but it will only get you so far. It’s normal to feel out of place or embarrassed at the gym surrounded by people who all seem to know exactly what they’re doing. You can’t just take off jogging and load up on chicken breast and leafy greens and hope for the best; sustainable weight loss and long-term physical well-being require a plan.
If hiring a personal trainer conjures up images of someone pushing you so hard that you nearly collapse, you can relax. While some other trainers like to show “tough love,” at
EA Fitness we help clients achieve fitness goals in a non-threatening manner.
The key variable in weight loss training is the rest interval. The shorter the rest, the better. We use a circuits of several exercises done in back-to-back fashion, which is a very effective method for fat loss but is also incredible fun at the same time! We want to you fall in love with exercising, and not think of it as a “chore”.
Consistency is vital to weight loss, and staying motivated can be difficult when you are exercising alone. But regular sessions with a qualified trainer can fuel your motivation and help you reach your goals. When you work out with a personal trainer, you are not only accountable to yourself, but to one more person that you don’t want to disappoint.
The decision to hire a personal trainer for your weight loss journey is an empowering one. Putting a dedicated fitness expert in your corner can net you invaluable expertise and support for devising a smart workout strategy, overcoming emotional and physical roadblocks, and getting the real results you’re after.
Athletic Training
Exceed your personal fitness and wellness goals with the guidance of working 1-on-1 with an EA Fitness althletic personal training. Athletic training programs are customized to address your unique profile, enabling you to increase your fitness level. Our trainers can tailor programs to meet your individual needs and help you to meet your goals with greater success. We can teach new habits, correct old ones and provide motivation and positive reinforcement.
The athletic training program combines the hands-on practice of physical training and safe exercise with the knowledge of nutrition and lifestyle counselling. Exercises mimic the movements of your sport. I
If you’re training for an event, toning up for the team, or getting back into the game after a season off, we help athletes get in tip top shape. Our trusted team of personal althletic trainers will help you get there!
Meet Our Personal Trainers
Elias Asmaklis
Aida Nassif
Nathalie Hage
Haya Tarboush
Ozaire Wahid
See what you’re made of
InBody body composition analyzers break down your weight and display your body composition data on an organized, easy-to-understand Result Sheet. The results help you understand where your fat, muscle, and body levels are at and act as a guide to help you achieve your goals: whether that is shedding a few unwanted pounds or a complete body transformation.