Book A Consultation
Duration: 45 minutes
Cost: FREE (for a limited time only!)
Location: 4221 Samson, Laval, H7W 2G8
If you need to reschedule, please call 514-814-4183.
Please arrive in gym attire and bring a towel.
Body Composition Analysis
Weight can be a misleading number when used as an indicator of health. We break down your body composition (body water balance, muscles distribution and fat percentage) to get a true assessment.
Physical Testing
Fitness tests are done to determine your current capacity regarding; cardio, core control, upper and lower body strength as well as flexibility. We will ask you several questions to try to get to know you better and to make you feel more comfortable.
Plan Of Action
Based on your body composition and physical testing results, we craft a truly personalized training & nutrition program to help you achieve your optimal fitness level.
